Right now, I’m in the middle of Michigan, surrounded by half-bare trees and colorful leaves. I can’t believe that just a couple of days ago I was in New York gallivanting around town, trying out new vegan spots and figuring out the subway system. And a couple of weeks before that? Back at home, waiting for cool fall weather to come and stressing out about my self-forced life changes. So, it’s great to be surrounded by nature’s beauty and living a slower life, not worrying about a whole lot and spending time with family.
Simple times call for simple recipes and sometimes, instead of a heavy pumpkin dessert, I crave a refreshing way to enjoy pumpkin close to it’s pure form but with a little help from some other fall staples. This smoothie may not be the pinnacle of nourishment, but it’s light, healthy and great for breakfast or a snack.
Ingredients:
- 1 1/2 Cup Half-Frozen Cooked Pumpkin
- 1 Apple, Roughly Chopped
- 1/4 Cup Dried Cranberries
- 1/2 tsp. Cinnamon
- 1/4-1/2 Cup Water, to help blend
- Optional: 1 1/2 tsp. Maple Syrup
Directions:
- Make sure that the pumpkin is not completely frozen, so that it is easier to blend. Place all ingredients in high-speed blender and puree until smooth. Garnish with cranberries and a pinch of cinnamon.




This looks amazing! And your pictures are so beautiful!
I’m a total smoothie kick and just happen to have some frozen pumpkin in my freezer! Can’t wait to make this tonight!
Thank you! Let me know how you like it.
There is nothing that says Fall like a nice warm apple pie. I have found a great way to make this all time favorite even better. Personal peices of pie:) All you do is make your pie as normal but instead of it getting put into a pan to bake you simply put the shell and stuffing into a cupcake pan. Only 6 are allowed at a time for spill over. This way there is no cutting and everyone gets just the right size/hand held peice of apple pie:)
Thank you for your post, I was sad that I was not able to make my pumpkin soup like I do each year! Instead I made squash bisqu…YUMMY!!! All you do is boil 1 med squash, 1 carrot, ( I used 9 baby carrots) 2 cups of chicken or veg broth and 2 cups of water. Once soft put into blender and blend. Serve with a swirl of milk or cream!! So good:) we had warm bellies before trick or treating this year!
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