I’m a little late, but Happy New Year, everyone! I hope that you all had a fabulous and safe New Years, with plenty of good food and drink (if you’re into that kind of thing ). Thinking about the past year in detail is not something that I’m really big on, but 2011 was full of many dramatic changes for me. I started out the year in a job that had an uncertain future, right before my co-workers were laid off I was able to move on to another job… that I absolutely hated. I met a few great people and then made some crazy decisions to quit my job, visit family and work on the road for a little bit; all while trying to figure out what I truly want to pursue.
I have some new ventures on the horizon, and couldn’t be more excited for the future; albeit I’m also very anxious at the same time! I’ve learned so much over the past year, and will continue to learn as much as I can, whether it comes to food and health or entrepreneurial endeavors. You can’t talk about the end of the year without recapping all of the food you may have eaten during the holidays, good or great (but bad for you, perhaps?), which is the situation that I find myself in. Back to some healthy foods, this month, and to start it off I have a delightful breakfast that will fill you up and keep you going for hours! This is something anyone can make, even if you haven’t gone to a culinary university online; I mean, it’s not rocket science!
I made some delicious Almond Butter the other day, and have been wanting to use it in oatmeal. Combining banana with the almond butter was a no-brainer, but adding cinnamon really took it to the next level.
- 1/2 Cup Rolled Oats
- 1 Banana, chopped
- 1/2 Cup Non-Dairy Milk
- 1/4 Cup Water (or more Non-Dairy Milk)
- 1 1/2 Tbsp. Almond Butter
- 1/2 Tbsp. Maple Syrup
- 1/2 tsp. Ground Cinnamon
- Place rolled oats, banana, non-dairy milk, water and almond butter in a small pot over medium heat. Stir ingredients together for 3-5 minutes, add in maple syrup to sweeten and cinnamon.
- Stir continuously, for another 2-3 minutes or until the oatmeal is to the consistency that you prefer. Serve warm with an extra drizzle of maple syrup and a sprinkle of cinnamon on top.
Nutrition Information: 474 calories, 19g Fat, 112mg Sodium, 57g Carbohydrates, 10g Fiber, 24g Sugar, 9.5g Protein, 633mg Potassium, 23.5% DV Iron, 22% DV Calcium, 15% DV Vitamin C
What kind of healthy recipes are you starting off your New Year with? Do you have any dishes that you’d like to see a recipe for to help you out? Let me know in the comments below!