Skip to Content

Super Bowl Snacktime: Squash Queso Dip!

Super bowl Sunday is coming up, so I have my first cooking video to show you a great appetizer! This healthy, squash queso dip is as tasty as it is nutritious. 

[wprm-recipe-jump]

Squash queso dip in a ceramic bowl surrounded by broccoli, carrot sticks, and cauliflower

I took some inspiration from my smoky mac & cheeze, but added a little Mexican flair with cilantro and jalapeños, while making the smoky flavor more subtle. Serve this delicious dip with some crispy tortilla chips or raw vegetables like I did!

Squash dip on a piece of broccoli

This squash queso dip isn’t particularly cheesy, per-say, but it definitely has some great color and flavors. I substituted the cashews typically used with this type of sauce with some chickpeas, to keep it healthy and low-fat. Try it out for yourself, and let me know what you think! 🙂

Yield: 6 -8 servings

Squash Queso Dip

Squash Queso Dip
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 3 Cups Kabocha Squash, Seeded & Baked
  • 3/4 Cup Cooked Chickpeas
  • 6 Tbsp. Nutritional Yeast
  • 3 Tbsp. Smoked Sun-dried Tomatoes
  • 3 Cloves Garlic
  • 1 Tbsp. Lemon Juice
  • 1/2 tsp. Dried Cilantro
  • 1/2 tsp. Turmeric
  • 1/2-1 tsp. Sea Salt, closer to 1 tsp. is better
  • 1/4 tsp. Smoked Paprika
  • 1/4 tsp. Black Pepper
  • 2 Tbsp. Minced Jalapeño or other Pepper

Instructions

  1. Place all ingredients except for the jalapenos in a food processor or blender and puree until completely smooth. Add jalapenos and pulse to incorporate. Serve with an assortment of your preferred dippers!

Notes

For video instructions, check out my Healthy Squash Queso Dip video!

Nutrition Information:

Yield:

6

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Squash queso dip in a ceramic bowl surrounded by broccoli, carrot sticks, and cauliflower

As for making my first cooking video, I was so nervous! I can’t even begin to tell you all how anxious even pressing the record button was. I hope that you all enjoy it, and if you have any pointers (constructive obviously) I’d love to hear them. So, thanks ahead of time, for the feedback! 🙂

If you like the squash queso dip, try out some more of my delicious appetizer recipes!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Deluxe Valentine’s Sweet Treat Platter - Vegan Yack Attack

Monday 1st of February 2021

[…] 2 years: Cardamom Creme Brûlée // 3 years: Chocolate-covered Strawberry Oatmeal // 4 years: Mexican Twice-Baked Potatoes // 5 years: Squash Queso Dip […]

Guilt Free Healthy Super Bowl Recipes

Tuesday 4th of August 2020

[…] Super Bowl Snacktime: Squash Queso Dip from veganyackattack.com […]

3-in-1 Artichoke Arugula Soup Recipe - Vegan Yack Attack

Friday 30th of August 2019

[…] One Year Ago: Squash Queso Dip […]

Berrylove: Blueberry Yogurt Pierogi – Vegan Yack Attack

Monday 20th of November 2017

[…] seems as though it has been forever since my first (and most recent) cooking video. Finally, I have another one for you and may I just say that the Blueberry Yogurt Pierogi recipe is […]

Vegan Memorial Day Recipes! – Vegan Yack Attack

Wednesday 24th of May 2017

[…] Squash Queso Dip– I can’t say that this dip is particularly cheesy, but it definitely has some great color and flavors. Plus, what is a get-together without dips? […]

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe