Tag Archives: banana

Peanut Butter Banana Chocolate Chia Parfait

Hey, everyone! I’m back from Miami (actually I’m in a plane so I am not home just yet), and I’ve been looking forward to sharing this post with you for weeks! You probably didn’t know this, but right before Expo West the dudes from The Vegan Zombie and I collaborated on a cooking video and it’s finally ready for you eyes.

When first speaking with Chris and John about what recipe to make, we talked about something that was easy to make, would keep you feeling full for a while and obviously it had to be way delicious. That’s when chia pudding came to mind, but with a fancy, parfait twist. Plus, you cannot go wrong with the combination of peanut butter, chocolate and banana!

Like the Zombie guys have Indy, the German Shepherd, I have my own zombie-fighting dog, Bandit. Look at him, just rearing to go! ;) Okay, so maybe he just needs a nap to get ready for the apocalypse.

Make sure to watch the (hilarious) video for directions on how to make the parfait!

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Jungle Pie with Chocolate Crust, Banana Slices & Chunky Coconut Topping

You guys! It’s finally time! I posted about receiving a copy of Emily Von Euw’s new un-cookbook, Rawsome Vegan Baking, on instagram a few weeks ago and now I’m ready to share a delicious recipe from it with you. But, first, let me tell you a tid bit about what I think of this raw dessert masterpiece!

Rawsome Vegan Baking

Firstly, Emily’s photos are incredibly beautiful and will definitely make you drool, and it seems like there is a photo for nearly every single recipe (which I love). She has sinful-looking cupcakes, tons o’ tarts and small-bite recipes that will healthily tide your sweet tooth over. The best part of all is that the recipes are mostly really easy to make! A couple use a dehydrator, but it’s nothing crazy.

So, if you’re thinking about dabbling in the art of Raw Dessert Making, you should definitely check this book out! Lucky for you, I’m giving a copy away to the fortunate reader that wins the contest below. :D Oh, and for the record, I made this recipe by halving it and placing it into two mini-tart pans. It was fantastic!

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Raw Mango Banana Cakes

Apparently, I’m feeling pretty Spring-y over here! First, it was the Berry Pineapple Waffles, now these beautiful Mango Cakes? A girl can dream, right? Although I would be lying if I said that I wasn’t excited for the rain we’re supposed to get, this weekend. Drought-be-damned! Maybe I’ll put together a tasty, warming soup..

But, until then, check out these easy, healthy, sweet and supremely tasty raw cakes. Of course cake is a bit of a stretch, but it’s cake-shaped so just go with it. ;) This recipe gives you a chance to use up some of that great Winter citrus to add some sour to this sweet dessert. An added plus is that this isn’t a totally nut-based, raw dessert; I did put coconut it in for some creaminess and texture, but not enough to make it high-fat (in case you’re worried about that type of thing).

These mango cakes would be a great ending to a weekend brunch, and are terrific when paired with a mimosa. So, if you’re looking for a low-effort, delicious, naturally sweet dessert, make these Raw Banana Mango Cakes and let me know how it goes! :D

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Banana Cacao Recovery Smoothie

Originally, I thought that January would be a month of leveling out from the holidays, but for some reason I’ve found that this month has been filled with all kinds of events, birthdays, dinners and the like. Not to mention, I’m working on the photos for Lindsay’s (Happy Herbivore) next cookbook and have been very busy with that. I’m really excited for this one and think that it will be even better than the last!

Some other things that inevitably come with January are people trying to eat better and be more physically active. This means that you may find yourself needing to recuperate after an awesome workout sooner than later. I have just the smoothie for you! Naturally sweetened with dates, combined with bananas and rich cacao nibs, plus a little vanilla to perfect it. It’s creamy, but not too thick and has a rich flavor.

Loaded with potassium for hydration and carbohydrates for regeneration, it’ll help you out, big time. This is probably where I should mention that this smoothie is also great for hangovers ;). Plus, recovery drinks are important for drinking right after work outs because they reduce fatigue and prolonged muscle soreness. Just make sure to enjoy it right after your workout!

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