You guys! It’s finally time! I posted about receiving a copy of Emily Von Euw’s new un-cookbook, Rawsome Vegan Baking, on instagram a few weeks ago and now I’m ready to share a delicious recipe from it with you. But, first, let me tell you a tid bit about what I think of this raw dessert masterpiece!
Firstly, Emily’s photos are incredibly beautiful and will definitely make you drool, and it seems like there is a photo for nearly every single recipe (which I love). She has sinful-looking cupcakes, tons o’ tarts and small-bite recipes that will healthily tide your sweet tooth over. The best part of all is that the recipes are mostly really easy to make! A couple use a dehydrator, but it’s nothing crazy.
So, if you’re thinking about dabbling in the art of Raw Dessert Making, you should definitely check this book out! Lucky for you, I’m giving a copy away to the fortunate reader that wins the contest below. Oh, and for the record, I made this recipe by halving it and placing it into two mini-tart pans. It was fantastic!
Originally, I thought that January would be a month of leveling out from the holidays, but for some reason I’ve found that this month has been filled with all kinds of events, birthdays, dinners and the like. Not to mention, I’m working on the photos for Lindsay’s (Happy Herbivore) next cookbook and have been very busy with that. I’m really excited for this one and think that it will be even better than the last!
Some other things that inevitably come with January are people trying to eat better and be more physically active. This means that you may find yourself needing to recuperate after an awesome workout sooner than later. I have just the smoothie for you! Naturally sweetened with dates, combined with bananas and rich cacao nibs, plus a little vanilla to perfect it. It’s creamy, but not too thick and has a rich flavor.
Loaded with potassium for hydration and carbohydrates for regeneration, it’ll help you out, big time. This is probably where I should mention that this smoothie is also great for hangovers ;). Plus, recovery drinks are important for drinking right after work outs because they reduce fatigue and prolonged muscle soreness. Just make sure to enjoy it right after your workout!
By now, a lot of people know of Quinoa, even if they have no idea how to pronounce it. But, do we all know about the origins and benefits of it? The plant is grown for its grain-like seeds and it is actually a relative of beets, spinach and tumbleweeds. It is from the Andes region of South America and was successfully domesticated 3,000 to 4,000 years ago. The Incas held quinoa in high regard, even referring to it as the “Mother of all grains”, but when Spanish Conquistadors found the Incas, they dismissed the grain as “food for Indians” and suppressed its cultivation. But, now, quinoa is having its heyday and the UN has even declared 2013 as the year of Quinoa. Clearly, they are a little late to the party.
As far as how good it is for you, the facts speak for themselves. Quinoa is a complete protein, containing 9 essential amino acids; the grain is also rich in iron, fiber, magnesium, manganese and Riboflavin (B2). It is really no wonder this “super food” has become immensely popular! Quinoa is also naturally Gluten-free, so it is a great addition to any Celiac’s diet, or anyone else for that matter.
So, now that you know a little more about quinoa, let’s get on to the recipe! I’ve made plenty of savory recipes with it before, so I figured now would be a great time to try out a sweeter one. Especially after that review on those Keen-Wah Decadence bars, Mmmm.. And the giveaway is still going on! Enter for your chance to win one of three Multi-packs from YogaEarth. Anyway, these little quinoa bites are filled with deliciousness, it’s a main ingredient. They are perfect for curbing your sweet tooth cravings!
I feel as though it’s been quite some time since I last made a chia pudding, I had almost forgotten about how yummy these simple dishes can be! It’s especially easy to wake up to a delicious pudding for breakfast after taking mere minutes to put it together the night before.
These types of dishes are so easily customizable, they’re a lot like having oatmeal for breakfast; you can make it with any ingredients that you like. For this one in particular, I choose to use a perfectly ripe banana for a little natural sweetness, some tart goji berries, and raw cacao powder to accompany the gooey chia seeds.
Completely nutritious and full of vitamins, this raw recipe could easily be eaten as breakfast, a snack or a healthy dessert.