Tag Archives: chili

Pumpkin Chili Empanadas

Not only did I make delicious sugar cookies for my friend’s get-together last Saturday, I also made these tasty Empanadas! Ever since reading about this traditional Chilean dish in my high school Spanish class, I’ve wanted to make a version of my own. I was inspired by the pastry crust folder-over thing (technical term, obviously) that I brought back from my grandmother’s house in Michigan and knew that I had to make something with it and I’m so glad that I did.

Before I get started with the recipe, I’d just like to wish you all a Happy Worldwide Vegan Day! Yay! Now, back to the dish. These pumpkin chili empanadas are filled with delicious black beans, baked shredded pumpkin, lots of spices and fresh produce. I served mine with salsa to really take it to the next level, and a little added heat from some Tapatio. I like my food to make me sniffle when I eat it, so sue me! ;)

Ingredients (makes 10-12 Servings, depending on how big you make them)

-For the Filling:

  • 2 Tbsp. Olive Oil
  • 1 Large Onion, Diced
  • 3 Cloves of Garlic, Minced
  • 1 1/2 Cup Red or Orange Bell Pepper, Diced
  • 1 cup Tomato, Diced
  • 2 Cups Cooked Pumpkin, Chopped
  • 1 14 oz. Can No Salt Added Black Beans
  • 1-8 oz. Can Tomato Paste
  • 2 Tbsp. Pickled Jalapeño, Minced
  • 2 tsp. Chili Powder
  • 1 1/2 tsp. Dried Cilantro
  • 1 tsp. Smoked Paprika
  • 1 tsp. Cumin
  • 1/2 tsp. Cayenne Pepper
  • 1/2 tsp. Sea Salt
  • 1/4 tsp. Black Pepper
  • 1 Cup Daiya Cheddar Shreds

Directions:

  1. Heat olive oil in a large pan over medium. Once hot place onions and garlic in pan and cook until the onions are clear, making sure to stir almost constantly. Next, add the bell pepper, tomato and pumpkin to the onions; saute together for roughly 5 minutes. Drain the can of black beans and rinse them, then add them to the pan along with the tomato paste, jalapeño, and spices.
  2. Sprinkle the Daiya Cheddar Shreds throughout the pan and stir together so that everything is mixed well, and lower the heat of the pan to low-medium until the shreds are a little melted. We are not introducing extra liquid into the chili so that it does not make the crust soggy or hard to pick up once baked.

For the crust I used a recipe from Chow Vegan called “Super Easy DIY Pockets“, the only changes that I made to the recipe were that I quadrupled the recipe, used whole wheat flour (I would suggest using All Purpose instead) and added turmeric for the orange tint to the dough.

I rolled out the dough into 7″ circles that were about 1/8″ thick, then placed them into my little pastry folder-over and filled them with about 1/2 cup of the pumpkin chili. The one below is a bit too full!

I then proceeded to carve lil’ pumpkin faces into two of them and then I realized I was super short on time so I just punctured three holes in the top of the rest of them. I wish I would have been able to do all of them, look at how cute they are!

Mmm.. the filling. I’ll definitely be making these again, even if the innards are a bit different.

And here is the pumpkin that I carved for Halloween, last night! I got a few compliments from little kids and parents, so that totally made my day. I have a lot of pumpkin seed recipes coming your way in the next week or so!

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Filed under Holidays, Savory Recipes

Simple Chili & Mixed Green Salad with Homemade Avocado Dressing

The reason why this chili is so simple is that it consists of 1 can Hormel Vegetarian Chili (w/ beans), 2 stalks of celery, 1 large carrot and 1 jalapeño. Chop up the added ingredients and put everything, including chili, into a small pot and cook on medium for 15 minutes or so (or until the carrots are tender). Next up is mixed greens salad, I threw some lettuce and arugula together and topped it with red onion, tomatoes and a SUPER TASTY avocado dressing that I made tonight.

Mixed Green Salad and Easy Vegan Chili

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Filed under Healthy Recipes, Savory Recipes

Quick and Easy Vegan Chili

This is a recipe I made up tonight, but it turned out really good and was extremely filling! Here’s a pretty accurate recipe of what I created.

Makes Roughly 4-6 Servings

Ingredients:

1 1/2 lb Butternut squash (cooked and scooped out); Roughly 1 1/2 Cups
2 Tbsp. Grapeseed oil (or olive oil)
1 Large onion (diced)
1 Red bell pepper (diced)
3 Stalks of Celery (chopped)
3 Cloves of Garlic (minced)
1 15oz. Can garbanzo beans
1 15oz. Can black beans
1 15oz. Can corn kernels
3 oz. Tomato Paste
1 1/2 tsp. Liquid smoke
2 tsp. Chili powder
1 tsp. Ground Cumin Seed
1/8 tsp. Cayenne pepper
1/2-1 Cup of water or Vegetable broth (depending on how thick you want it)
Sea salt & pepper to taste

Daiya Cheddar Cheeze for topping (optional)

Directions:

Cut your butternut squash in half, de-seed it and place both halves (cut side down) into a casserole dish and use a fork to poke holes in the rind. Put 1/4” of water in the dish and put in the microwave for 12-15 minutes. While that is cooking dice your bell pepper, onion and celery; mince the garlic and also, open your canned goods, drain, rinse and drain again. Your squash should be done by now so scoop it out into a bowl and give it a light mashing.

Get a medium to large sized pot and put the grapeseed oil in on medium-high, throw the chopped veggies + garlic in and saute until the onions are clear. Turn down to medium and put the beans, chickpeas, corn and tomato paste in plus all of the spices and liquid smoke. Stir until everything is mixed well and cooked throughout, add water/broth to get desired consistency. Taste and add salt/pepper until it is to your liking, or add more of the other spices.

Put in bowl, top with cheddar cheeze and enjoy!

 

 

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Filed under Photo, Savory Recipes