Tag Archives: healthy

Cauliflower Scramble

I’m so pleased to introduce everyone to Christine Oppenheim of Veggie Fixation, today! Christine is an uber-creative, allergy-friendly, vegan chef that comes up with some amazing dishes. She puts on informative cooking classes in the Southern California Area, while also being a personal chef to many lucky people. Firstly, I have to thank her for her kind words, below; and secondly, the AWESOME recipe!  (Don’t forget to check out her site for more food magic!)

Vegan Cauliflower Scramble

I love scrolling through Vegan Yack Attack and drooling over all Jackie’s amazing photos. I mean, seriously, the girl’s got talent. Her food is super creative and her photography is gorgeous, to boot. I’m honored to be guest posting for her.

When I first met Jackie over dinner at Native Foods, I remember being almost a little awe-struck to meet a blogger I really admire.

We immediately hit it off, chatting about our vegan journeys, and, of course, our shared love for food. After all, we were at a meeting to discuss the vegan food tours we were giving throughout Los Angeles with the now defunct Urban Food Crawl.

Chopped Cauliflower

One of the topics that came up was my dietary restrictions, and specifically, my avoidance of soy. (I can have small amounts, like tamari or miso, but my digestion doesn’t tolerate anything more than that.) A number of my clients can’t have soy, as well, so it’s always a fun challenge coming up with alternatives.

Since going soy free, one thing I’ve missed most is a good breakfast scramble. Sure, I make chickpea quiche like they are going out of style, but it’s just not the same. I tried Living Harvest tempt hemp tofu once, thinking I had found the Holy Grail. However, as delicious as it was, that product really is ever so elusive. It’s only been sighted at one Whole Foods near me and more often than not, it is sold out.

Cooking Cauliflower

I was about to resign myself to never having a proper scramble again when I dreamed up the missing link…

Cauliflower!

It’s been a great substitute or alternative for so many other delicious things – Buffalo wings, Alfredo sauce, pizza crust – why couldn’t it stand in for tofu as well.

Turns out, it’s a perfect partner to a morning sweet potato hash. I’ll be making cauliflower scramble over and over and over. That vegan quiche may just have a run for its money.

I’m so excited to share this recipe with all you Vegan Yack Attack readers!

Vegan Cauliflower Scramble

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Filed under Healthy Recipes, Savory Recipes

Empowered Noodle Bowl + Oh She Glows Cookbook Giveaway!

Remember that giveaway I hinted at, in March? I wasn’t lying when I said that it was an awesome one! I was so excited when I found out that I’d have the chance to receive and review Angela Liddon’s Oh She Glows Cookbook. Oh She Glows was one of the first major vegan blogs that caught my eye when I was new to veganism. It’s filled with easy, delicious recipes and beautiful photos; plus her journey to being vegan is very inspirational.

Believe me when I say that her cookbook has all of that and more. Great for cooks of any level, beginner to expert, pleasing to all kinds of palates and lots of helpful information. Of course, I love that there are TONS of photos, all drool-worthy and taken by Angela. Because I had to drive off to Indio to start working for Coachella, I was only able to make two recipes. But, I really liked the ones that I did make!

Firstly, I made the Empowered Noodle Bowl with the Thai Peanut Sauce option, which was SUPER colorful and overflowing with veggies of all kinds. The flavors all worked well together and the sauce, oh the sauce was SO good!

The other recipe that I ended up making was the Gym Rat Smoothie; almost purely because of how easy it was to make and because I had all of the ingredients on hand. I have to say, I don’t usually add oats to my smoothies, but this drink was as tasty as it was filling. It will certainly be a regular in my kitchen!

I can’t wait to try more recipes from this book! :D

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Filed under Giveaways!, Healthy Recipes, Reviews, Savory Recipes

Peanut Butter Banana Chocolate Chia Parfait

Hey, everyone! I’m back from Miami (actually I’m in a plane so I am not home just yet), and I’ve been looking forward to sharing this post with you for weeks! You probably didn’t know this, but right before Expo West the dudes from The Vegan Zombie and I collaborated on a cooking video and it’s finally ready for you eyes.

When first speaking with Chris and John about what recipe to make, we talked about something that was easy to make, would keep you feeling full for a while and obviously it had to be way delicious. That’s when chia pudding came to mind, but with a fancy, parfait twist. Plus, you cannot go wrong with the combination of peanut butter, chocolate and banana!

Like the Zombie guys have Indy, the German Shepherd, I have my own zombie-fighting dog, Bandit. Look at him, just rearing to go! ;) Okay, so maybe he just needs a nap to get ready for the apocalypse.

Make sure to watch the (hilarious) video for directions on how to make the parfait!

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Filed under Healthy Recipes, Sweet Recipes

Slow Cooker Potato Curry Chili

It’s that time again, where about once a year I get a weird sinus infection that eliminates clear-headedness (ha!) and a good night’s sleep. I guess it’s a good thing that I promised you guys a soup recipe in my last post, right? ;) I’ve been tossing around this idea for a day or two, for the Curry Chili I mean, and I’m so glad that I decided to do it! Originally I just wanted to do something Curry-ish, then I found out that yesterday was National Chili Day and I couldn’t resist fusing them together.

The result is a savory, spicy, comforting slow cooker stew of sorts; with potatoes, different beans, lots of onion and some garlic (to battle the sickness), bold curry flavor combined with chili powder and some citrus to round it out. I actually read in Fine Cooking magazine that one of the key components to the perfect chili was making sure that you add an acidic note, in this case I used lime juice which went perfectly with the curry flavors!

With all of this water raining down from the sky, there’s nothing more that I want to do than curl up with a big bowl of this, some hot tea and a blanket.

Oh, I almost forgot to mention the bowl that I used! So, this story is kind of random, but just follow me here. One of my mom’s quilting friend’s mother unfortunately passed away a few months ago and she had to go out to Palm Springs to clean out her house. She had no intention of keeping anything from there, so my mom asked her if she would bring some bowls back for me to maybe check out. Well, apparently the communication didn’t happen fast enough because her friend ending up tossing everything in a dumpster (WHAT?!), breaking a lot of dishes in the process.

Then, some man went through the dumpster and left some of the dishes out next to it that he didn’t want. So, my mom’s friend brought the remaining dishes back; a cup & saucer (pictured below) and three vintage Whole Wheat pattern pieces that I took a liking to. Basically, I’m really glad that I could give these few dishes a great home and I also wanted to say that if you are ever in her position DONATE that shizz! I am not trying to judge, but I couldn’t believe that she just tossed them out; so yes, definitely donate old belongings to thrift stores, etc.

Now, find a special bowl and fill it up with this delectable and easy Curry Chili! :)

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Filed under Healthy Recipes, Savory Recipes