Tag Archives: healthy

Mint Chocolate Chia Parfait

Vegan Mint Chocolate Chia Parfait

Now that all of the high-pressure holidays are over (ha!), it’s onto the Spring-y “holidays”! St. Patrick’s day will be here soon, so we can celebrate all things green, boozy, potato-y and mint chocolate! This time, I have a treat that is healthy, delicious and celebratory; so, you can serve it up as dessert or maybe a brunch-bite and not worry about crazy ingredients. Before we get into that, there are some fun things going on over here.

fresh mint

It’s the weekend! Yay, right? Today and tomorrow are especially awesome because Vegan Street Fair is happening in North Hollywood on Sunday and it is going to be freakin’ bonkers. I’m an official blogger of the event so if you want to follow all of the awesome food happenings, check out my Instagram or Facebook! Today, I’m meeting up with some local bloggers/amazing people for a potluck/prop-swap get together and I can’t wait to socialize. Another massive event that I’m looking forward to is Natural Products Expo West, March 5-8! SO many awesome vegan products and companies will be there, along with vegan bloggers from all over the country to cover it. Will any of you be there? Let me know so that we can meet up!

Chocolate Chia Pudding

I’ve been shooting photos for Jess Nadel’s second cookbook, while gearing up to start the photos for Jason Wrobel’s cookbook simultaneously! This means even more time in the kitchen, but also less time for the blog. I’m very excited about these two books and have two others that I tentatively be shooting later this year. Hopefully, I get to actually do my own? I’ll let you know when that comes to fruition!

mint chia pudding vegan

Back to the recipe, which was seriously yummy. There are no dyes, nor highly-processed sugars, plus there’s an actual vegetable (spinach) in it! As always, there are the nutritional benefits from chia seeds, being that they are high in fiber, omegas and protein. Most of my readers know that I’m a huge fan of chia puddings/parfaits, as I’ve made quite a few of them for the blog. There’s the Blueberry Peach Parfait, Peanut Butter Banana ParfaitBanana Cream Pudding, Vanilla Latte Parfait, Pumpkin Pie Pudding, Apple Pie Pudding and Mixed Berry Pudding. Holy crap, that’s a lot of chia!

Vegan Mint Chocolate Chia Pudding

This recipe makes two full-sized servings, but you could also divide the parfaits between 8 small glasses for brunch hors d’oeuvres or post-colcannon dessert. Since this is St. Patty-themed and all. 😉

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Filed under Healthy Recipes, Holidays, Sweet Recipes

Greens 24/7 and a Giveaway

Giveaway of Greens 24/7 by Jessica Nadel

Last year, you may remember me mentioning a cookbook that I was doing the photos for. If not, that’s okay, my memory is pretty crap, too! 😉 One of the cookbooks that I worked on was Jessica Nadel’s, of Cupcakes and Kale, Greens 24/7! So far, this has been one of my favorite cookbooks to have done photos for; the recipes are beautiful and filled with colors, the ingredients fresh and Jess has a cooking style not unlike my own.

So, I thought it appropriate to give you the low-down on this book as far as what some of my favorite recipes are, favorite photos and overall thoughts on it. I can’t just do a simple review for this one, I’ve made every dish in it! For those of you who’d like to see more photos from the book, I posted quite a few on my photo portfolio site.

Kale & Herb Cornbread Muffins

To take you through the book, the first section talks about all different types of greens, then green vegetables/fruits, and some of the other specialty ingredients you will encounter in the recipe. There is also a sidebar about how Jessica and her family are vegan and why they choose to be (yay!). Then, you get a suggested week-long meal plan and after that you dive into the smoothies and breakfasts! My favorite breakfast recipe (hard to choose, though) was the Kale & Herb Corn Muffins, I’ve made them for friends since then and they are so good. I even made them with gluten-free flour, one time and they still came out tasty.

Chard & Coriander Pesto

Chard & Coriander Pesto

In the Green Sides and Small Bites chapter there are plenty of easy snack recipes, from dips to appetizers to food that you can take on-the-go. Truly, I love pesto, but it kinda seems like everything has been done. But, when I made the Chard and Coriander Pesto I was surprised by the new flavors and how well it all went together! As much as I love basil, cilantro in pesto was a refreshing break from it.

Waldorf Salad & Caesar Salad with Tempeh Bacon

Waldorf Salad & Caesar Salad with Tempeh Bacon

Even though I’m not typically into salads– as a vegan it’s easy to have an aversion to them because of being forced to eat sad ones while dining out– there are some good recipes with quite a variety in the soup and salad section. The soups range from light to hearty and same with the salads. I would say that the Caesar Salad with Tempeh “Bacon” was a simple favorite of mine.

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Filed under Giveaways!, Healthy Recipes, Personal, Savory Recipes, Sweet Recipes

Healthy Recipes for the New Year!

Healthy Vegan Recipes

Happy New Year, everyone! I hope that y’all are doing okay now that the holidays are over and most people are returning to work and school. After all of that blogging/giveaway mayhem, I had to take a break and I’m so glad that I did. The holidays were crazy! Working at Whole Foods during the holidays is a special type of hell, so balancing that with visiting friends and family was a bit tiring. I guess when I say break, it was really just from blogging and nothing else. Ha!

Here are some of my highlights from the past couple of weeks:

  1.  #TristanLAfoodtour: Where one of my best friends, Tristan, came home from the Army for a bit and we ate many awesome vegan things in LA. Plus, went to the Griffith Observatory and MooShoes!
  2. Cooking Christmas dinner for my family and friends.
  3. Biscuits and gravy New Year’s Day.
  4. Many naps.

Super exciting, right? ha ha

Anyhow, it’s a little too late for a round-up of 2014’s most popular recipes, so I’ve decided to show everyone some awesome, healthy recipes to start off the year. Here are some of my favorites, including some from awesome guest bloggers! Check them out and be amazed at all of the deliciousness. <3 (Click on the picture to go to the recipe!)

Quinoa Cauliflower Bowl with Almond Sriracha Sauce by Vegan Richa

Banana Cacao Recovery Smoothie

Southwestern Kale Salad

Cream of Asparagus Soup – Keepin’ It Kind

Deconstructed Falafel Bowl – The Vegan Cookbook Aficionado

 

Veggie Frittata Bites

Fruity Roasted Fennel Salad

Vanilla Latte Chia Parfait

Grilled Eggplant Spring Rolls

Slow Cooker Potato Curry Chili

Cool Ranch Roasted Chickpeas – Pickles & Honey

Quinoa-Stuffed Acorn Squash

Warm Smoky Tempeh Salad

Vanilla Fig Cake

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Filed under Healthy Recipes, Savory Recipes, Sweet Recipes

Veggie Frittata Bites and a Giveaway!

Boo-yah! Can you believe all of the blogging that’s been going on around here this month? I barely can, especially with the holidays going on; but I’m stoked to host the third, but not last, giveaway on the blog for the month. This time I’m giving you the chance to when an assortment of vegan/gluten-free Massel Bouillon products! Yes, the ones that I’ve used for vegan beefy tacos, skewers and butternut garlic bisque. Plus, I even have another recipe to show you what you can do with them.

I’ve played around with frittatas before, but I’m SUPER happy with how these adorable frittata bites turned out! Plus, they are low in oil, gluten-free, soy-free and obviously, vegan. I guess the fact that they are full of tasty veggies is a selling point, as well. These mini-frittatas are great for serving at potluck brunches, and are kid-friendly!

I used chickpea/garbanzo bean flour as the base for this recipe, along with some cornstarch to thicken a little more, Massel’s salt-reduced vegetable bouillon granules (my favorite!), Black Indian Salt (Kala Namak) for eggy flavor and nutritional yeast. You could add a little ground turmeric for a more yellow color, but it is not necessary.

As far as the veggie stir-ins go, the possibilities are endless! To be honest, I went with what was in my fridge that I knew would go well together, but you can use your favorite diced veggies however you’d like to combine them. Keep the measurements the same and you’re good to go. Easy recipe, easy execution, easily found ingredients and easily eaten. Eating them is obviously the best part. 😉

Before I get to the fantastic recipe, I’d just like to mention that I can’t believe that there is still another giveaway (THIS WEEK, EVEN)! You guys are damn lucky, if I do say so myself. I don’t know how January is going to fare compared to all of the fun happening on the blog this month.

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Filed under Giveaways!, Healthy Recipes, Holidays, Savory Recipes