Tag Archives: lunch

Warm Smoky Tempeh Salad

As some of you may know, I spend the past weekend (plus a couple of days) in San Francisco. If you’ve been there before, you can imagine how excited I was about trying out some more vegan restaurants and delightful food! Not to mention, the whole point of my trip was to visit some amazing friends and check out the scenery. There were many firsts during this trip, one of them being that it was my first time flying there and boy, do I love 1 hour flights!

Once I got there, my lovely friend Caroline picked me up and we jogged a couple of miles in preparation for the weekend of crazy feasting! I just have to say, as reluctant as I was to jog before breakfast, it sure set the tone for the weekend. So, thanks again, Caroline! We went to Source for brunch, to visit the always awesome Jenny (who’s the pastry chef there) and left feeling slightly food drunk. The rest of the weekend included trips (including but not limited) to Souley Vegan, Pepple’s Donut Farm, Gracias Madre and St. Francis Fountain.

As you can tell, it wasn’t the healthiest of times, but I did squeeze in a recipe while I was there! After one of our morning runs, Caroline and I decided to make some lunch at home. We wanted something healthy, but substantial, that would fit the cool but beautiful weather. First, we thought salad, then it kept evolving with different ingredients and methods, until finally we settled on a wilted, warm salad. It’s essentially between a saute and a fresh salad, perfect!

Here, you have your protein-packed tempeh, some caramelized onions, crunchy romaine, and don’t forget about those adorable baby bellas! This recipe is very simple, and comes together in no time. It was really my first time experimenting with wilted lettuce, for myself, but I’ll definitely be doing it again. :)

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Filed under Healthy Recipes, Savory Recipes

Balsamic Baked Tofu Sandwich

 

Today, I am tired. Don’t ask me why, I really couldn’t tell you. So, I’m not feeling like my talkative ol’ self right now and will keep this relatively brief. This post was inspired by some mail that I received today, and I felt that making a sandwich of my own was highly appropriate. I looked around my fridge feeling a tad uninspired, when I spotted a block of tofu in the back! My first thought was smoky, but I feel like that’s all this blog has been lately so I went in another direction.

Marinated and baked tofu atop a little arugula, with a pile of sautéed onions, peppers and mushrooms on top. I added a little mashed avocado with garlic salt, but hummus would be great, too. Or, you could get a little weird (like I did) and lightly dunk your sandwich into the remainder of your marinade. It’s delicious, I promise.

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Filed under Healthy Recipes, Savory Recipes, Vegan MOFO!

Savory Rosemary Veggie Oats

To someone who has never tried making or eating savory oats, they might sound a little strange. Usually, when we think of oatmeal or porridge, we see sweet fruits and spices folded into the creamy grains. But, believe you me, savory oats hit a spot of filling satisfaction that sometimes the sweeter can’t really give. I love to incorporate veggies into mine to bring it full circle, and almost all of the time I use nutritional yeast to give it a slightly cheesy flavor (and a lot of B vitamins).

I find that this meal is great for lunch because it is the great medium between breakfast and dinner, and that’s what the personality of the dish seems like to me. It lends itself to Italian recipes in terms of flavor, but it pretty ambiguous in every other way. One great thing about these savory veggie oats is that they come together in minutes and couldn’t be easier to make. So, anyone from those of you who are just getting into cooking at home to the well-seasoned cook can make these with confidence.

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Baked Spicy Sweet Potato Tots with Chipotle Aioli

I feel like I’ve been away for so long! When I go too long without posting, I get kind of anxious; I may have a problem. ;) Now, I’m back for just a bit and then I’ll be off again. This month has been a roller coaster, and at the moment I’m in a low spot, unfortunately. Hopefully, things will soon look up, but if they don’t I’ll try my best to stay positive. Amongst the stress of deadlines and not having any time this April, I’ve learned that my remaining Grandparent has lung cancer. My grandmother has been a life-long smoker, so it’s no surprise; but it still isn’t something that you want to hear about your family member. Thankfully, she’ll be moving in with my parents and seeing the better doctors and specialists that Southern California has to offer; not to mention, I’ll be able to make her vegan food all of the time! (Yes, she is actually interested in vegan food!) So, here’s to hoping for the best.

Usually, I wouldn’t get very personal on my blog about this kind of thing, but it is weighing heavily on my mind. If you read all that, then thank you for listening! Now, I’m not sure how to transition from talking about family members with cancer to sweet potato dishes, so I’m not even going to try. I’ll just tell you that this idea has been brewing in my head for a couple of weeks and I have the stash of sweet potatoes to prove it.

Also, I got my Spiralizer in the mail a yesterday and had to use it IMMEDIATELY, even though what came of the sweet potato ringlets could have been done with another kitchen tool, I still had a blast using it. Another new “tool” that I used with this recipe is a homemade light box. I saw that Carrie on Vegan was making her own from Oh She Glow’s tutorial, and thought that I’d give it a try. How could I be mad at getting “good” photos at night, too? Let me know what you think about the photos, orange is a hard color to really get right for food and I’m still not used to editing the colors this way; but I think they turned out alright. :)

Now onto the recipe..

5.0 from 3 reviews

Baked Spicy Sweet Potato Tots with Chipotle Aioli
Author: 
Recipe type: Appetizer, side
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

These sweet potato tots are baked instead of fried, and filled with tons of Vitamin A; pair it with a chipotle sun-dried tomato aioli and you’ve got a winning combination!
Ingredients
  • 2 Large Sweet Potatoes
  • 2 Tbsp. Coconut Oil, Melted
  • ½ tsp. Cayenne Pepper
  • ½ tsp. Ground Cinnamon
  • 1 tsp. Sea Salt
  • ⅔ Cup Warm Water
  • 2 Tbsp. Ground Flaxseed
  • 3 Tbsp. Unbleached All-Purpose Flour
  • ⅓ Cup Vegan Mayo
  • ⅓ Cup Raw Almonds, Soaked for 30 min.
  • ¼ Cup Oil-free Sun-dried Tomatoes, Soaked in warm water for 30 min.
  • ⅓ Cup Tomato Soaking Water
  • 2 Tbsp. Maple Syrup
  • ½ tsp. Salt
  • ½ tsp. Crushed Chipotle Pepper

Instructions
  1. Preheat the oven to 350°F. Using a mandolin, spiralizer or just a knife, chop/slice/etc. the sweet potato into thin strips that are all consistent in size.
  2. In a large bowl, toss the sweet potato, coconut oil, cayenne, cinnamon and salt together until evenly coated. Spread the mixture out on a baking sheet and bake for 15 minutes or until very tender (but not really mushy).
  3. While that is baking, stir together the flaxseed and warm water until it creates a gel-like substance. Once the timer goes off, take the sheet out and dice the baked sweet potato shreds.
  4. Using the same large bowl, stir together the sweet potatoes, flaxseed mixture and flour. Start shaping 1 tbsp.-sized tater tots, then place them onto a baking sheet about an inch apart.
  5. Bake for 10 minutes, then turn over and bake for an additional 10-15 minutes.
  6. In a blender, puree the mayo, almonds, sun-dried tomatoes, water, maple syrup, salt and crushed chipotle together until smooth.
  7. Season the aioli with salt and pepper to your liking. Serve with warmed tater tots!

This combination is insanely good, I even talked my dad into trying some out after he had told me “I don’t like sweet vegetables”. Guess what? After he was done chewing he followed up with a, “this may be one of your best dishes yet!”. Take that with a grain of salt though, he doesn’t try that many of my recipes out. Regardless, this stuff is good and would be a great side dish at any BBQ or get-together!

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