Raw Zucchini Squash Sandwiches with Sprouted Hummus

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

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These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted Chickpea Hummus, sugar snap peas, tomato slices, and fresh basil with a lil’ sea salt and ground pepper for seasoning. It was incredibly satisfying and nutritious!

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Edit: This has become a fantastically popular recipe over the years, to my surprise! So, I’ve finally formatted a rough recipe for you, below. You’re welcome to use store-bought hummus, as opposed to the raw hummus, for convenience-sake!

Raw Zucchini Squash Sandwiches with Sprouted Hummus

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Course Appetizer, Snack
Cuisine Gluten-free, Healthy, Raw Vegan, Soy-free, Vegan, Vegetarian
Prep Time 5 minutes
Servings 4 sandwiches
Author Jackie Sobon of Vegan Yack Attack

Ingredients

  • 8 thick slices large zucchini
  • 1 cup sugar snap peas
  • 4 thick slices tomato
  • 1/2 cup raw hummus link above
  • 2 tablespoons basil leaves
  • Salt & Pepper to taste

Instructions

  1. Lay out four slices of zucchini and divide ingredients between each round. Top with remaining zucchini slice and serve, or chill until serving.

This recipe would even be great with cucumber instead of zucchini, or you could add thinly sliced radishes and a little mint to change it up.

10 Comments on “Raw Zucchini Squash Sandwiches with Sprouted Hummus

  1. Yummy! These look great, light and summery. I can’t wait for the squash and tomatoes in my garden to be ready for harvest. Over here in the UK it’s still rather early..I have to make do with my salad leaves, herbs and radishes for now!

    • Oh! Radishes would be an extra lovely addition to this lil’ sandwich. I’ll have to keep that in mind for next time. 🙂

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