Skip to Content

Raw Zucchini Squash Sandwiches with Sprouted Hummus

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

[wprm-recipe-jump]

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted Chickpea Hummus, sugar snap peas, tomato slices, and fresh basil with a lil’ sea salt and ground pepper for seasoning. It was incredibly satisfying and nutritious!

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Edit: This has become a fantastically popular recipe over the years, to my surprise! So, I’ve finally formatted a rough recipe for you, below. You’re welcome to use store-bought hummus, as opposed to the raw hummus, for convenience-sake!

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Raw Zucchini Squash Sandwiches with Sprouted Hummus

Yield: 4 sandwiches
Prep Time: 5 minutes
Total Time: 5 minutes

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Ingredients

  • 8 thick slices large zucchini
  • 1 cup sugar snap peas
  • 4 thick slices tomato
  • 1/2 cup raw hummus, link above
  • 2 tablespoons basil leaves
  • Salt & Pepper, to taste

Instructions

  1. Lay out four slices of zucchini and divide ingredients between each round. Top with remaining zucchini slice and serve, or chill until serving.
Nutrition Information:
Yield: 4 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

This recipe would even be great with cucumber instead of zucchini, or you could add thinly sliced radishes and a little mint to change it up.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go | Kidz Diets

Saturday 28th of July 2018

[…] 80. Raw Zucchini Squash Sandwiches with Sprouted Hummus […]

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go - The Mediterranean Diet

Monday 25th of June 2018

[…] 80. Raw Zucchini Squash Sandwiches with Sprouted Hummus […]

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go – VigorHealth

Sunday 24th of June 2018

[…] 80. Uncooked Zucchini Squash Sandwiches with Sprouted Hummus […]

Ideas y recetas para reducir las harinas en la dieta | Te Apetece

Friday 6th of January 2017

[…] vegetales en rebanadas, por ejemplo: sándwich de portobello (usando el hongo como pan), bocadillos de calabacín (en versión mini), o también, podemos reemplazar el pan por berenjenas grilladas, […]

Ideas y recetas para reducir las harinas en la dieta - Latin Maps TV

Thursday 24th of November 2016

[…] diferentes vegetales en rebanadas, por ejemplo: sándwich de portobello (usando el hongo como pan),bocadillos de calabacín (en versión mini), o también, podemos reemplazar el pan por berenjenas grilladas, rebanadas de […]

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe