These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted Chickpea Hummus, sugar snap peas, tomato slices, and fresh basil with a lil’ sea salt and ground pepper for seasoning. It was incredibly satisfying and nutritious!

Edit: This has become a fantastically popular recipe over the years, to my surprise! So, I’ve finally formatted a rough recipe for you, below. You’re welcome to use store-bought hummus, as opposed to the raw hummus, for convenience-sake!

Continue to Content

Yield: 4 sandwiches

Raw Zucchini Squash Sandwiches with Sprouted Hummus

Print

These Raw Zucchini Squash Sandwiches are an easy and super-healthy snack that are especially refreshing on a hot summer day!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 8 thick slices large zucchini
• 1 cup sugar snap peas
• 4 thick slices tomato
• 1/2 cup raw hummus, link above
• 2 tablespoons basil leaves
• Salt & Pepper, to taste

Instructions

1. Lay out four slices of zucchini and divide ingredients between each round. Top with remaining zucchini slice and serve, or chill until serving.

Nutrition Information:

Yield:

4

Serving Size:

1 grams
Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

This recipe would even be great with cucumber instead of zucchini, or you could add thinly sliced radishes and a little mint to change it up.