This Hangover Cure Smoothie is packed with potassium and nutrients to get you back on track after having a lil’ too much fun. Customize it to your taste, or make it as is, either way it is DELICIOUS!

Hangover Cure Smoothie in a clear glass, filled to the brim

If I told you that I had partied a little too hard last night celebrating the start of Vegan MOFO, I’d be lying. Don’t get me wrong, I’m obviously excited for it, but this was a case of karaoke bar+liquid courage=grumpy/hungover Jackie. Oh, the repercussions for having a hilarious and fun night.

This is what leads me into this amazing smoothie/shake; I found myself quickly “researching” ie. googling, foods that cure hangovers and came across an article on How Stuff Works. After glancing at it and seeing bananas, I knew that I had a mission to complete. And that mission was to make an amazing banana smoothie. One so thick that you’d have to eat it with a spoon!

Smoothie ingredients in a blender pitcher before blending

Yield: 1 16 ounce serving

Hangover Cure Smoothie

Name: Hangover Cure Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: gluten-free
Ingredients: 2 Frozen Bananas, peeled and sliced; 4 Small Dates or 2 Large Medjool Dates, pitted; 1 1/2 tablespoons Smooth Peanut Butter; 1 Tbsp. Chia Seeds; 1/2 Cup Hemp Milk, or Other Non-Dairy Milk; 1/4 Cup Water, to thin down the mixture

This Hangover Smoothie is packed with potassium and nutrients to get you back on track after having a lil' too much fun. Customize it to your taste, or make it as is, either way it is DELICIOUS!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

2 Frozen Bananas, peeled and sliced
4 Small Dates or 2 Large Medjool Dates, pitted
1 1/2 tablespoons Smooth Peanut Butter
1 Tbsp. Chia Seeds
1/2 Cup Hemp Milk, or Other Non-Dairy Milk
1/4 Cup Water, to thin down the mixture

Instructions

Place all ingredients in a high-speed blender. Puree until completely smooth, adding more water if necessary. Set aside for approx. 3-5 minutes so that the chia seeds can break down a little bit more and you can absorb their nutritional benefits more easily.
Enjoy the hell out of it because this is seriously one of the best smoothies I've ever made/had!

Notes

Use coconut water instead of water to add even more electrolytes to this smoothie!

Nutrition Information:

Yield:

Serving Size:

1 grams
Amount Per Serving: Unsaturated Fat: 0g

This Hangover Cure Smoothie is super filling, so just know that you won’t be needing to eat anything for a while after this. You can see above that this thing was thick, I ate it with a spoon/gulped it down and in my mind, it was perfect. I used to make many variations of banana/chocolate/peanut butter smoothies when I was younger. So, this recipe definitely brought me back to that time and really hit the spot.

For more smoothie ideas, check these out!

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Sebra

Wednesday 4th of May 2022

Thanks for a healthy smoothie recipe, it's so delicious! I substituted a couple ingredients like the hemp milk for hemp hearts because this is what I had without running to the store. I used Date Syrup for easier blending and almond milk, I also added a scoop of protein powder. I used all other ingredients you called for. I love that you used 2 bananas and the peanut butter.

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Kim

Saturday 13th of February 2016

This was an amazing tasting smoothie!! Even my picky 17 year old boy loved this!!! Thank you so much for the recipe!!

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