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Healthy Pumpkin Soft Serve

Do you want that pumpkin pie fix, but without all of the sugar and fat? I definitely have something for you. It’s super easy to make, has minimal ingredients and is a great post-soup treat! It works a bit like banana soft-serve, so you can either eat it when it’s a bit liquid-y or freeze it for 45 minutes until it hardens a little.


  • 2 cups Frozen Pumpkin (Not pumpkin filling! Pure pumpkin)
  • 1/2 Cup Non-Dairy Milk
  • 3 Tbsp. Maple Syrup
  • 1 Tbsp. Pumpkin Pie Spice


  1. Throw all of the ingredients in either a high-speed blender or food processor and puree until very smooth. Then, as I mentioned, either eat it then as soft serve or freeze it for a little bit to get a more ice cream feel.

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Sunday 26th of February 2012

I gave up processed sugar for Lent, so I was super excited to find this recipe! I just finished licking my bowl clean, and I love that it was so simple to throw together. I only used a bit of maple syrup and threw in a few chunks of frozen, overripe banana. Delish!

Jackie @ Vegan Yack Attack!

Sunday 26th of February 2012

Adding frozen banana is a terrific idea for this! I'm glad you liked it, and I've definitely been wanting to cut down on my processed sugar intake. Thanks for the suggestion! :)

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[...] fruit. I guess there are worse things, right? For Kevin’s dessert, I made a batch of Jackie’s Healthy Pumpkin Soft Serve. I froze the pumpkin in ice cube trays to make it easier to break up in the food processor, and [...]

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