Do you want that pumpkin pie fix, but without all of the sugar and fat? I definitely have something for you. It’s super easy to make, has minimal ingredients and is a great post-soup treat! It works a bit like banana soft-serve, so you can either eat it when it’s a bit liquid-y or freeze it for 45 minutes until it hardens a little.
Ingredients:
- 2 cups Frozen Pumpkin (Not pumpkin filling! Pure pumpkin)
- 1/2 Cup Non-Dairy Milk
- 3 Tbsp. Maple Syrup
- 1 Tbsp. Pumpkin Pie Spice
Directions:
- Throw all of the ingredients in either a high-speed blender or food processor and puree until very smooth. Then, as I mentioned, either eat it then as soft serve or freeze it for a little bit to get a more ice cream feel.
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Katie
Sunday 26th of February 2012
I gave up processed sugar for Lent, so I was super excited to find this recipe! I just finished licking my bowl clean, and I love that it was so simple to throw together. I only used a bit of maple syrup and threw in a few chunks of frozen, overripe banana. Delish!
Jackie @ Vegan Yack Attack!
Sunday 26th of February 2012
Adding frozen banana is a terrific idea for this! I'm glad you liked it, and I've definitely been wanting to cut down on my processed sugar intake. Thanks for the suggestion! :)
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[...] try something more original like this Zesty Lemon Kuzu Dessert, raw vegan Rawberry Cheezecake or Pumpkin Soft Serve “Ice Cream”. We wish you and your family a very happy and healthy holiday season. Don’t hesitate to [...]
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