Pecan Persimmon Oatmeal

From Vegan Yack Attack | Breakfast and Brunch | American

A warm, aromatic oatmeal filled with sweet persimmon, crunchy pecans and spices.

cal Calories 398kcal
fat Total Fat 13g
Low sat-fat Saturated Fat 1g
chol Free Cholesterol 0mg
sodium Sodium 224mg
High carbs Total Carbohydrate 69g
Serving size 331g Calories from fat 117kcal Fiber 4g Protein 6g Sugar 9g


  • 1/3 C . Rolled oats
  • 4 oz . Persimmon , Chopped with Skin and Seeds Removed ( 1/2 Cup )
  • 1/3 C . Unsweetened almond milk
  • 1/3 C . Water , May need more
  • 2 tsp . Maple syrup
  • 1/2 tsp . vanilla Extract
  • 1/4 tsp . Ground Cinnamon
  • 1/4 tsp . Ground Cardamom
  • Pinch of Salt
  • 2 Tbsp . Pecans , Chopped


  1. Place all ingredients, except for the pecans, in a small pot over medium heat.
  2. Bring the mixture to a simmer and lower heat to low-medium, stirring occasionally.
  3. Once the mixture starts to thicken up, stir in the pecan pieces.
  4. Adjust recipe to your liking by adding more non-dairy milk/water or adding more maple syrup for sweetness.


  • You can use agave syrup instead of maple syrup, or switch the pecans out for seeds, and the almond milk out for soy, if you have a nut allergy.