Fiesta Lettuce Wraps

Fiesta Lettuce Wraps on a plate

These delicious, filling fiesta lettuce wraps are vegan, gluten-free, oil-free, soy-free, AND nut-free. But, most importantly, they’re delicious!


Two fiesta lettuce wraps on a plate with ingredients in the background

I thought that by making this dish the Wednesday before Expo West that I’d be able to post it in a timely manner and not leave you hanging for a week. Clearly, this is not the case. I’ve been caught up in the Expo, along with finishing Easter Brunch recipes for a VegNews web feature (!!!). I CANNOT wait to share both of those with you. There are a lot of really awesome new, vegan products debuting at the Expo this year. And, the brunch recipes that I’m making are SO good. (If I don’t say so myself ;))

Left pic: uncooked quinoa and measuring spoons, Right pic: plantains

Basically, this all came together when the lovely Jill from Vegan Cuts came into town and stayed with me for a night, before heading off to Anaheim. She was starving, but wanted something healthy to eat, especially after indulging at the New York Veg Fest. (I’m not jealous, oh wait, yes I am.) I’ve been wanting to make some lettuce wraps, but wasn’t sure if I wanted to make them more Asian or Mexican-inspired. This problem was quickly solved after I spotted a can of black beans and my mind began racing.

Garlic cloves on a cutting board

These fiesta lettuce wraps are great because they’re totally plant-based, oil-free, and flavorful! Not to mention, they have a good amount of protein, fiber, vitamins and minerals. What more could you ask for? Maybe dessert. 😀 Here we have your black beans, quinoa, some plantains, bell peppers, spinach and more.

Fiesta lettuce wrap filling in a large pan

One Year Ago: Raw Coconut Lime Pie // Two Years Ago: Smoky Yam Soup

Fiesta Lettuce Wraps on a plate

Fiesta Lettuce Wraps

Yield: 2 -3
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

A refreshing, filling fiesta lettuce wrap recipe that's vegan and delicious!


  • 1/2 C . Quinoa, not cooked
  • 1 C . + 2 Tbsp. Water
  • 1/4 C . Veggie Broth or Water
  • 2 Cloves Garlic, Minced
  • 1/2 C . Red Onion, Diced
  • 1/2 C . Orange Bell Pepper, Diced
  • 1 Plantain, Peeled and Chopped
  • 1- 15 oz . Can of Black Beans, Drained and Rinsed
  • 2 C . Baby Spinach
  • 1/4 C . Salsa or Chopped Tomato
  • 1/2 Tbsp . Chili Powder
  • 1 tsp . Ground Cumin
  • 1/2 tsp . Smoked Paprika
  • Pinch of Cayenne Pepper
  • 1/4 C . Fresh Cilantro, Loosely Packed
  • 1 Tbsp . Fresh Lime Juice, Plus additional Lime Wedges for Serving
  • Salt to Taste
  • 1/2 an Avocado, Cubed for Garnish
  • 4-6 Leaves Large Lettuce, I used Romaine and chopped off the thick rib part


  1. In a small pan or rice cooker, combine the dried quinoa and 1 C. of water. If you're using a pan, bring to a boil, lower heat to a simmer and cook covered for 20 minutes.
  2. While that is cooking, warm the 1/4 C. of veggie broth/water over medium heat in a large pan.
  3. Once hot, saute the red onion and garlic together until the onions start to become clear. Add the bell pepper and plantain into the mixture and saute until the bell pepper has become softer.
  4. Next, stir in the black beans, baby spinach, quinoa and salsa/tomato; cook until the spinach is wilted.
  5. Add the spices, cilantro and lime to the pan, making sure that the spices are evenly incorporated. Season with salt to taste.
  6. Garnish with avocado.
Nutrition Information:
Yield: 2 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

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Two fiesta lettuce wraps on a plate with ingredients in the background

I feel as though I’ll be needing more of these wraps next week to try to get my meals back on track! Expo West has a fantastic/horrible way of having you live off of samples for longer than its three-day run. Hey, there are worse problems out there, and I’m so glad that I’m able to attend and hopefully show you lots of goodies, next week!

Two fiesta lettuce wraps on a plate with ingredients in the background

If you’re loving these fiesta lettuce wraps, make sure to check out some other delicious entrees!

23 Comments on “Fiesta Lettuce Wraps

  1. Another ‘Oh my’!! I love the Quinoa / Spinach additions. And since Mexican food is my favorite, this one fits me perfectly. Looks scrumptious 🙂

    • Thank you, so much, Angela! The spinach was really a last minute addition, but it was great to have more greens in this dish!

    • Absolutely, Janet! I’ll definitely need more of them after this past weekend. 😉

  2. This is exactly my kind of meal- I love that you included plantain! I have an international store near me where I can buy them but for some reason never think to get them.
    Am so with you on those samples at veg festivals! I always end up overdoing it…

    • I hardly ever use plantain, so I’m glad that I thought to include it. It’s such an interesting ingredient! Now that the Expo is over, I think Sunday was probably the worst sample day for me. Oops! 😉

  3. I love meals like this! I call it the “One Pot Wonder Meal”; a bean, a green and a grain. The perfect vegan food in my opinion. I always just eat this concoction from a bowl but your suggestion of putting it into a lettuce wrap sounds like so much fun! Fiesta indeed 😉

    • Oooh! A bowl sounds super solid, as well! I think I really had it in the lettuce so that I’d get some more greenery.

  4. I remember seeing this post the other, and wished it was my lunch! I love that you added plantains, what a fun addition! Your lettuce wraps sound delicious:-) Hugs, Terra

    • The plantain was pretty great in it, I need to use them more often!

  5. I just found you on finding vegan. All of your dishes look delicious and nutritious! Fun to look at, lovely stuff, I will follow. Thank you!

    • Terrific! Isn’t FV great? Thank you for the nice words and for stopping by, Valia!

  6. This meal was DELICIOUS! Thank you so much for posting it. I made it today and felt so grateful and delighted to eat every bite. Now I go for a walk to use the wonderful “fuel” I just put in my body. Wonderful!

    • That is so awesome! I love your uplifting comment and am so, so glad that you enjoyed the wraps! 🙂

  7. I absolutely loved the Fiesta Lettuce Wraps! I made them the night before and the day of I wrapped them in aluminum foil and took them to a picnic. OMGosh they’re so phenomenal!

  8. Pingback: I’m going Vegan with Fiesta Lettuce Wraps | organichomeschoolmomma

  9. Pingback: 11 Healthy Quinoa Lunch Ideas – GleamItUp

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