People often have thoughts that eating healthy means eating solely salads and green smoothies. This is not the case! You can still be comforted by warm dishes, and eat a little lighter, by making easy changes to your diet. For example, if you don’t eat a plant-based diet, you can switch to vegan meats to lower the fat and cholesterol in your meals. So, today, I’m showing you how to do this with a delicious Butternut Squash Bacon Soup, made with Sweet Earth Foods Benevolent Bacon!
If you need further convincing to try this Benevolent Bacon, check out these stats, per serving:
- 75% less fat than animal bacon
- 57% fewer calories
- Only 120 grams sodium
- 10 grams of protein
And that doesn’t even count the positive environmental impact!
And honestly, it just tastes good. The hickory sage seasoning is bold, the seitan-based bacon crisps nicely when fried, and is easy to prepare. For this Butternut Squash Bacon Soup, I roasted squash with onion and bacon pieces, then paired it with a seasoned broth and butter beans for extra protein, fiber and creaminess. Then, topped it with pan-fried bacon, following SEF’s package instructions and ta-dah.. All-in-all, there are about 10 ingredients!
Another great thing about this product, is that it is easy to find. I saw it all over the country when I was on my book tour! But, you can use their store locator to see what’s closest to you. (I have 6 stores within a 3 mile radius that sell it, woohoo!)
Now, onto the Butternut Squash Bacon Soup!
1 year: The Taco Cleanse // 2 years: Vegan Kluski // 3 years: Cool Ranch Chickpeas // 4 years: Back to Basics Fruit Pie // 5 years: Raw Chocolate Mousse Pie
Butternut Squash Bacon Soup
Warm, comforting, smoky and VEGAN, made with 10 ingredients! Butter beans and chard add more nutrients to this delicious soup.
Ingredients
Soup
- 1 pound peeled butternut squash chopped
- 3/4 cup diced yellow onion
- 5.5 ounce package Sweet Earth Benevolent Bacon divided
- 1/2 tablespoon cooking oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 5 cups vegetable broth
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 15 ounce can of Butter Beans drained
- 1 cup chopped Swiss Chard firmly packed, stems removed and diced
Garnish
- 1/2 teaspoon cooking oil
- Remaining Benevolent Bacon
- Fresh sage optional
Instructions
Soup
Preheat oven to 375F and line a baking sheet with parchment paper or a silicone mat.
In a large mixing bowl, place butternut squash, onion, 4-5 strips of chopped Benevolent Bacon (leaving 4 strips for garnish), and oil. Toss, then add salt, pepper, and smoked paprika. Toss again, until evenly coated.
Place baking sheet in oven and roast for 30-35 minutes, or until butternut squash is fork tender with some browning edges.
In the last 10 minutes of squash mixture roasting, warm vegetable broth in a large pot, with sage and thyme added in.
Once everything is roasted, and broth is simmering, add roasted mixture to pot, along with butter beans and chard leaves (not stems). Bring back to a light simmer and cook covered for 10 minutes. Season with salt & pepper, to taste.
Garnish
While the soup is simmering, heat oil in a small frying pan over medium heat. Once hot, place 4 strips of bacon and cook for 2-3 minutes on one side, then flip and cook 2-3 minutes on the other side.
Once browned, remove bacon from pan and chop up.
For plating, divide soup between four bowls, garnish with crispy bacon, chopped chard stems, and a couple leaves of sage.
For more recipe ideas, aside from Butternut Squash Bacon Soup, check out Sweet Earth Foods on social media!
Instagram // Facebook // Twitter // Pinterest
Pin it for later!
This post is sponsored by Sweet Earth Foods. All words and opinions are my own, and are honest. Posts like these help me to keep this blog going! 🙂
Yessss that soup looks awesome. That’s my favorite kind of bacon!
It’s so good! Even my mom (non-vegan) super enjoyed it!
This looks so warm and comforting – perfect for the cold snap we’re having here!
Oooh, I can imagine! My cold weather doesn’t have anything on yours! haha
Oh, yes, soup can be so nutritious! It’s one of my favorite things to eat. I’ve seen this bacon all over too, but have yet to try it. You’ve convinced me that I need to!
And now I’m going to check out that Vegan Kluski recipe I spied from 2 years ago!!
YES! Vegan Kluski forever!
I haven’t seen this vegan bacon in Canada yet. Looks delish. Going to keep my eye out for it next time I’m in the US! The soup looks delicious too 🙂
I’ve never seen that bacon brand! Will have to keep an eye out for it. This sounds amazing and I love all the colors!
Whaaaat, girl, you’re missing out! So tasty.
What a beautiful bowl of soup! I will have to enjoy it without the bacon though as I am in Canada and I haven’t seen the bacon here yet.
I’m sure tempeh bacon would be a great sub in this! Thank you, Mel!
What a lovely creative soup Jackie! I saw that brand at a show last year and it looked like they had a ton of amazing products. I’ll have to look for them in stores.
I keep meaning to buy this “bacon” every time I shop at Whole Foods. I’m putting it on my list now! The soup looks so delicious, Jackie.
I absolutely love Sweet Earth products, and I agree that one of the best things about the brand is that it’s so affordable and easy to find. What a wonderful winter recipe, Jackie!
I have not heard of this bacon, but it looks SO good! I’m so with you on the healthy soup thing too, I’ll take soup any day over a salad. Heck, soup I practically eat daily anyways. So much more satisfying. This soup is gorgeous and I love all the vibrant colors you got going on here!
Pingback: Weekend Reading | The Full Helping
Pingback: Weekend Reading, 1.15.17 – Easy Low Cal Recipes
Pingback: Weekend Reading, 1.15.17 – Nomsy Blog
Pingback: Weekend Reading, 1.15.17 - Singapore Topics
Pingback: Chocolate Protein Ice Cream {VIDEO} - #VYApantrychallenge
Pingback: Chocolate Protein Ice Cream VIDEO – Diet Advice Online