Chia seeds

Quick breakfast bites are a must during the week, and these oat cups are the perfect thing! Stuffed with strawberry preserves they’re a delicious and low-budget snack.

This snack is anything but boring! Peanut butter + Jelly (golden raisins) + buckwheat = a PB&J Buckwheat Granola, that’s delicious, oil-free, and gluten-free. Plus, it’s a great way to …

 Now that all of the high-pressure holidays are over (ha!), it’s onto the Spring-y “holidays”! St. Patrick’s day will be here soon, so we can celebrate all things green, boozy, …

Let me start off my saying that today is the first day of Vegan MOFO (Vegan Month of Food) AND World Vegetarian Day! So, this month, I’ll be posting more …

This pretty Blueberry Peach Chia Parfait makes for a delectable breakfast! With sensational vanilla chia pudding, sweet peaches, and blueberries, how could you go wrong?

This Speckled Strawberry Smoothie is chock-full of nutrients and is a super–quick, and energizing breakfast. The combination of oranges, bananas, strawberries, kale, and more is wonderful! It’s a new month, …

Easy, flavorful, and nutrient-dense, a bowl of this Banana Cacao Chia Pudding is a great way to start your morning! (Or even have as a post-gym snack) I feel as …

It’s the day after Valentine’s Day and I hope that each and every one of you had a good, if not great, day. Mine was filled with some yummy vegan …