In a small sauté pan, warm bulgur pilaf with 1 tablespoon water over medium heat. Cover with lid and stir occasionally until water is absorbed and the pilaf is warmed through (this should only take 2-4 minutes). Adjust heat to low and cover to keep warm.
While the pilaf is warming, toss arugula, carrot ribbons, cucumber, tomatoes, red onion and olives together in a large bowl. Set aside or refrigerate until ready to serve.
In a small bowl, whisk hummus, lemon juice, water, and parsley together until incorporated. Season with salt and pepper, to taste. Add a pinch of cayenne if you want a little kick!
Now, divide pilaf between two dinner bowls, then top each with salad. Drizzle red pepper dressing on top and serve immediately. See? How easy was that?! (Super easy)