Soy-free

Mint Melon Peach Smoothie, a treat that is great for Summer mornings. The addition of hulled hemp seeds ups the creaminess and protein content, a win-win!   Can you believe …

This pretty Blueberry Peach Chia Parfait makes for a delectable breakfast! With sensational vanilla chia pudding, sweet peaches, and blueberries, how could you go wrong?

 Summer Garden Wraps My garden’s harvesting is coming to an end soon, with the exception of some tomato plants that I started pretty late in the season, and overall it’s …

Kale Pepita Pesto – Bright pesto made with seeds; add kale and some fresh herbs and you’ve got a delicious spread that’s easy to make and healthy. Life has been …

Need a treat that you chill you down, and satisfy that sweet tooth, all at the same time? Make these Mint Chocolate Chip Ice Cream Cupcakes! [wprm-recipe-jump] The weather out in Southern …

Give Savory Rosemary Veggie Oats a try with this full-flavored dish packed with veggies, that is very easy to make. To someone who has never tried making or eating savory …

Here’s an untraditional Mexican dish that is healthy and full of spice and flavor! Healthy Black-Eyed Pea Enchiladas with Mole Sauce & Mango Mint Salsa, are a great way to showcase …

Crunchy baked zucchini sticks paired with a creamy, spicy queso dip makes for an awesome appetizer! [wprm-recipe-jump] I told you that there would be tons of zucchini recipes coming your …