This Summer Corn Salad makes for a super tasty, vegan side that comes together in minutes! Corn + red onion + basil pesto aioli is a dreamy combination.
We are in the hottest month of Summer and here it has been humid as hell. The other day it was raining and I felt like I was back in Michigan, when my family would travel out there each August. I would stand outside during the thunderstorms, under the pouring rain, and it would still be almost 90F outside. With such greenery out there, it was a lot more enjoyable, where as here it’s just a light rain and tons of concrete.
Luckily the moisture has taken a break and today we had some nice breezes with the heat, so it wasn’t like walking into a sauna every time you went outside. This is the time of year when eating anything warm just sounds terrible – aside from grilled goodies, of course. Because of this, I have a nice, chilled salad recipe for you today! It’s perfect served as a side, maybe along with that Herbed Tofu Tomato Salad recipe from last week? Which, by the way, was a total hit! I’ve had at least five or six people make it and be very pleased with the outcome.
Anyway, this summer corn salad is made with sweet yellow and white corn, mostly for a little extra color, a creamy basil pesto aioli, fresh spinach and some red onion. Super easy to put together and is PACKED with flavor, especially after you chill the dish before serving it.
If you want to make it a little healthier, add more spinach to the end product and omit some of the vegan mayo from the aioli, replacing it with plain vegan yogurt.
Oh! I almost forgot, I have some incredibly exciting news! I’ll be a speaker at Vida Vegan Con 2015 in Austin! Eep! I’m super excited and feel very lucky to have been chosen out of the many people who applied to speak, and can’t wait until they announce the rest of the speakers closer to the end of the month. Who all is planning on going? If you’re on the fence, let me say that it was an awesome experience. You should take a look at my 1, 2, 3 part review of the 2013 conference. 🙂
Basil Pesto Aioli
- 2 cups (50 g) packed Baby Spinach
- 1 cup (30 g) packed Fresh Basil
- 2 tablespoons (30 ml) Lemon Juice
- 1 tablespoon (5 g) Nutritional Yeast
- 1 Garlic Clove, Peeled
- 1 tablespoon (15 ml) Olive Oil
- 1 tablespoon (15 ml) Water
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup (110 g) Vegan Mayo, soy-free if necessary
- 5 cups Cooked Sweet Yellow or White Corn Kernels, I used mostly thawed frozen corn and some steamed
- 1 cup (20 g) fresh Spinach, Cut into ribbons
- 1/3 cup (40 g) Red Onion, Sliced into Slivers
- Salt and Pepper to taste
Basil Pesto Aioli
- Place all ingredients except for the mayo into a food processor and puree until it becomes a paste. You may need to scrape down the sides to break everything down. Next, add the mayo and pulse until incorporated evenly.
- Toss the corn, red onion, spinach and basil pesto aioli together in a medium-sized bowl. Add salt and pepper to taste (if you’d like more). Chill for 15-20 minutes before serving.
Amount Per Serving: Calories: 409Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 464mgCarbohydrates: 58gFiber: 7gSugar: 13gProtein: 10g
The nutrition information is calculated by a plug-in, and isn't always accurate. Please calculate your own with the products that you use, as it will be different for everyone.
Edit: I’ve updated the end-product pictures from this post since it’s a few years old! You can see the process below.