If you’re looking for a great recipe to use up some of your sourdough discard, look no further! These vegan, sourdough banana muffins only need one bowl and a muffin pan to create a delicious snack.

Last year, I had quite a bit of sourdough discard stowed away in the back of my fridge, and while I have made biscuits, pancakes, and flatbread with it, I wanted to try something new! So, I found Lisa’s (the Viet Vegan) recipe for Sourdough Banana Bread, and made it a few times, and I think it’s a great foundation recipe.

Now, I like my bread a lil’ sweeter (but not too sweet!), and with a couple other additions, but still kept it nut-free to be more allergy-friendly, though you’re more than welcome to add some in! I’ve added a note in the Substitution + Tips area below, just for you. On top of the ingredient changes, I have made the recipe into muffins, which are great for sharing. Though I’ve made it as a loaf as well, in case you like that form better.


Substitutions + Tips
- Very Ripe Bananas – if you want the best flavor, and most added sweetness, make sure that your bananas are VERY ripe. I mean brown peels. Typically, I let bananas ripen on the counter, and once they’re dark I pop them in the freezer for later.
- Sourdough discard – the recipe works better if you let your discard get close to room temperature, if it has been in the fridge. Mine was fed with 1/2 whole wheat flour, so that changes the texture of the muffins slightly. This will vary from starter to starter!
- Dark brown sugar – I find this lends more depth of flavor than light or cane sugar. If you don’t have it on hand you can use cane sugar and add 2-3 teaspoons of molasses to the mixture.
- Olive oil – I love the richness this adds to the muffins, but you can also use sunflower, canola, or melted coconut oil in place of it, if need be.
- Unbleached all-purpose flour – normally I would offer a gluten-free option for this, but because 99% of the time sourdough starters are made with wheat flour, I don’t think it wise to suggest anything else!
- Nuts – as mentioned before, I kept nuts out of this recipe to keep it allergy-friendly. But, if you’re a fan, fold 1/2 cup chopped walnuts or pecans into the muffin batter before scooping into the cupcake liners.
- Loaf – if you’d rather make this into a loaf, use a 9-inch loaf pan and bake for 60-70 minutes, or until the top is nicely browned and an inserted toothpick draws clean.

If you love banana bread but don’t have any sourdough discard, or just like the banana-nut combo, I highly recommend the recipes below!
- Pumpkin Banana Nut Muffins with Chocolate Chips
- Strawberry Banana Nut Oatmeal Cookies
- Pumpkin Banana Nut Bread
One-Bowl Sourdough Banana Muffins

If you're looking for a great recipe to use up some of your sourdough discard, look no further! These vegan, sourdough banana muffins only need one bowl and a muffin pan to create a delicious snack.
Ingredients
- 3 large, peeled, very ripe bananas (about 320 g)
- 1 cup (265 g) sourdough discard, room temperature
- 3/4 cup (125 g) dark brown sugar
- 1/4 cup (45 g) olive oil
- 2 teaspoons vanilla extract
- 1 1/4 cups (160 g) unbleached all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat oven to 350F and line a cupcake pan with large liners.
- In a large mixing bowl place bananas; if they are not super-soft, mash them until mostly smooth. Next, add in sourdough discard, brown sugar, olive oil, and vanilla extract, whisking until well-combined.
- Sprinkle flour over the wet mixture, add baking powder, baking soda, and salt, and whisk together until there are no dry clumps. Scoop enough batter to reach nearly the top of each muffin liner (about 1/3 cup).
- Bake muffins for 25-28 minutes or until golden-brown on top, and an inserted toothpick draws clean. If you like a crustier muffin top, bake for 28-30 minutes. And that's it! Enjoy!
- If you’d rather make this into a loaf, use a 9-inch loaf pan and bake for 60-70 minutes, or until the top is nicely browned and an inserted toothpick draws clean. *Edit: I've also made this into mini-loaves and the baking time was roughly 35-40 minutes!
Notes
- Very Ripe Bananas - if you want the best flavor, and most added sweetness, make sure that your bananas are VERY ripe. I mean brown peels. Typically, I let bananas ripen on the counter, and once they're dark I pop them in the freezer for later.
- Sourdough discard – the recipe works better if you let your discard get close to room temperature, if it has been in the fridge. Mine was fed with 1/2 whole wheat flour, so that changes the texture of the muffins slightly. This will vary from starter to starter!
- Dark brown sugar - I find this lends more depth of flavor than light or cane sugar. If you don't have it on hand you can use cane sugar and add 2-3 teaspoons of molasses to the mixture.
- Olive oil - I love the richness this adds to the muffins, but you can also use sunflower, canola, or melted coconut oil in place of it, if need be.
- Unbleached all-purpose flour - normally I would offer a gluten-free option for this, but because 99% of the time sourdough starters are made with wheat flour, I don't think it wise to suggest anything else!
- Nuts - as mentioned before, I kept nuts out of this recipe to keep it allergy-friendly. But, if you're a fan, fold 1/2 cup chopped walnuts or pecans into the muffin batter before scooping into the cupcake liners.
Nutrition Information:
Yield:
12Amount Per Serving: Calories: 183Total Fat: 4gSaturated Fat: 1gSodium: 190mgCarbohydrates: 35gFiber: 1gSugar: 14gProtein: 3g

Glad to start off the year’s first post with muffins, as baking is still my favorite, right now. Hoping to have a delicious, dump-and-bake-style rice casserole recipe up for you next week! Sign up for my newsletter (below) so that you don’t miss it.
s
Wednesday 23rd of July 2025
hi! i was wondering what i could use if i don’t have sourdough discard? my friend made these & sent the recipe n i ADORED it, but i don’t have any sourdough discard :/
Stacey
Sunday 23rd of March 2025
These are divine! Added a generous cup of frozen blueberries for a blueberry forward muffin. I can't put my finger on why these are so good--the sourdough discard adds a level of tenderness and flavor that makes these next level. I'm not a huge fan of banana bread things, but the addition of blueberries made it so that the banana flavor felt more subtle, like a soft little bit of jazz in the background. Thank you for this gem, Jackie!
Jackie @ Vegan Yack Attack!
Monday 24th of March 2025
Thank you for the thoughtful comment, Stacey! You've made my day!!
Maggie Williams
Thursday 6th of February 2025
The One-Bowl muffins have become my go-to muffin recipe. I'm not a vegan but my family is. I make them for my grandkids and they are the afternoon snack of choice. My daughter was buying fig bars for them but these muffins are healthy, cost pennies, and taste better. I usually add mini chocolate chips or blueberries. Changes: I use avocado oil instead of olive oil and add applesauce to reduce the amount of oil.
Jackie @ Vegan Yack Attack!
Tuesday 11th of February 2025
I'm so glad you have been loving them, Maggie!!
Sourdough Discard Dinner Rolls - Vegan Yack Attack
Saturday 16th of November 2024
[…] One-Bowl Sourdough Banana Muffins […]
Emily
Friday 2nd of August 2024
Hi! This recipe looks great! Unfortunately, mine didn’t rise at all in the oven :/ could this be because my bananas were quite cold? Thanks for any help!
Jackie @ Vegan Yack Attack!
Saturday 3rd of August 2024
It definitely could be! I suggest letting your bananas reach as close to room temp as possible, next time. And if you're not confident in your baking powder (like if it's old) that could be a culprit as well.