If you enjoy the flavors of the Mediterranean, then you will absolutely love this easy-to-make rice bake! It’s filled with beautiful colors, flavors, and briny goodness, that’s all plant-based.
I tested this recipe the first time a couple of weeks ago, and made it with things I already had on hand, or waiting for me in my pantry! Even though I’m a pickle hater (specifically cucumber pickles), I LOVE other briny foods like olives, artichoke hearts, pickled onions, capers, etc. So, here I’ve used many of those ingredients and combined them with some shelf-stable items for a convenient dinner great for weeknights or meal prepping.
Although most of the ingredients can be found on a shelf, I did include some fresh lemon (’tis citrus season after all!) and some chard from my garden. It’s been a while since I’ve even been able to include garden pics in blog posts, after moving to Las Vegas (can you believe it’s been 4 years?), but I’ve finally got a thriving garden. Though, in the photos you can see that it’s definitely winter time since some of the beds are sparse. If you’ve missed garden updates, I have a whole highlight on my instagram.
Also, I miss sharing personal photos on here with y’all! When I go back to older posts, I love that they document occasions, family, pets that have passed on, and all of that good stuff. So, if you don’t mind, I’m going to add some pictures of our cat Misu being a dingbat. If you’re like, “where the hell did Misu come from?” I have a video on “how to steal a cat” that vaguely describes what happened. 😉
ANYWAY, after making this dump-and-bake style casserole again for measurements and photos, I was reminded of just how GOOD it is. It’s basically like if you turned antipasto salad into a rice bake? Sans animal products, of course. And it’s pretty flexible too, though the most important thing is making sure whatever grain you’re using is cooked thoroughly.
Substitutions & Tips:
- Short grain brown rice – you can also use another grain that has a similar cooking time to brown rice (when cooked on the stove, for example). So, wild rice would need more time to bake, but long grain white rice could work, etc.
- Canned white beans – if you have cooked beans from scratch, you will need 1 1/2 cups. You can also use chickpeas instead of white beans, if you prefer (but I like the creaminess of white beans).
- Canned diced tomatoes – again, you can use roughly 1 1/2 cups chopped tomatoes, with all of their liquid, if you have tomatoes you want to use up! If the tomatoes aren’t the juiciest, add 1/4 cup of water with them to help cook the rice.
- Olives – I used half green castelvetrano olives & half kalamata olives here, but you can use your favorite olives.
- Vegan chicken broth – vegetable broth works fine here if you don’t have vegan chicken bouillon in stores near you. ALSO, as mentioned in the ingredients and directions, make sure that your broth is hot, because it shortens your cooking time.
- Swiss chard – I used this because I have plenty in my garden and it has a subtly savory flavor, but spinach, arugula, kale, or even collards, could all work here. If you need another chard recipe try out my Swiss Chard Almond Sauce!
- Red onion – shallots, yellow, or white onion will also work, though red onions have a slightly sweeter/spicy flavor.
- Lemon – make sure to zest the lemon BEFORE you cut it and juice it. It will be much easier.
- Low-waste tip – instead of covering the casserole dish with foil like I’ve done in the past, this time I covered it with a baking sheet to keep the moisture in!
Mediterranean-Inspired Rice Bake
If you love the flavors of the Mediterranean, then you will absolutely enjoy this easy-to-make rice bake! Filled with beautiful colors, flavors, and briny goodness, that's all plant-based.
Ingredients
- 2 cups (365 g) short or medium-grain brown rice
- 2 cups (75 g) loosely-packed, chopped Swiss chard
- 15.5-ounce (439 g) can white beans, drained and rinsed
- 14.5-ounce (411 g) can diced tomatoes
- 1 cup (115 g) chopped, marinated artichoke hearts, with excess oil drained
- 1 cup (110 g) halved olives, I did both kalamata and castelvetrano
- 1 red bell pepper, diced with seeds removed
- 1/2 medium red onion, diced
- 2 tablespoons (20 g) capers
- 2 tablespoons (30 ml) lemon juice + 1 teaspoon lemon zest
- 1 1/2 teaspoons dried basil
- 1 teaspoon garlic powder
- 1 teaspoon dried Greek or Italian oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups (710 ml) HOT, vegan chicken broth or vegetable broth
- Optional, vegan mozzarella shreds for topping
Instructions
- Preheat oven to 350°F (180°C, or gas mark 4), and get out a 9x13-inch (23x33 cm) baking dish.
- Next, dump rice, chard, white beans, tomatoes, artichoke hearts, olives, bell pepper, red onion, capers, lemon juice + zest, herbs, spices, and salt into the baking dish. Stir together to evenly combine, then add hot vegan chicken broth, stirring again to evenly combine.
- Cover dish with aluminum foil or baking sheet (for low-waste option) and bake for 40 minutes. Then, take dish out, give it a stir (the rice settles to the bottom otherwise), cover with foil again and bake for 20 more minutes.
- If the rice looks to be cooked through, remove foil/baking sheet from dish and bake for another 10 minutes. If the rice needs more time, try cooking another 5 to 10 minutes before uncovering.
- Once the bake is done, take it out of the oven and wait 5 minutes before serving it up (optional top each bowl with some vegan mozzarella shreds). If prepping for later, this will last up to 7 days in the refrigerator, in air-tight containers.
Notes
- Short grain brown rice - you can also use another grain that has a similar cooking time to brown rice (when cooked on the stove, for example).
- Canned white beans - if you have cooked beans from scratch, you will need 1 1/2 cups. You can also use chickpeas instead.
- Canned diced tomatoes - again, you can use roughly 1 1/2 cups chopped tomatoes, with all of their liquid. If the tomatoes aren't the juiciest, add 1/4 cup of water with them to help cook the rice.
- Vegan chicken broth - vegetable broth works fine here if you don't have vegan chicken bouillon in stores near you.
- Swiss chard - spinach, arugula, kale, or even collards, could all work here.
- Red onion - shallots, yellow, or white onion will also work.
Nutrition Information:
Yield:
6Amount Per Serving: Calories: 489Total Fat: 9gSaturated Fat: 1gCarbohydrates: 93gFiber: 15gSugar: 25gProtein: 10g
If you love easy-to-make casseroles, check out these other recipes!
Edith
Friday 19th of July 2024
I tried this recipe tonight and it turned out very yummy! I did find that my rice didn't cook according to the instructions here and I had a lot of liquid left. So once the 90min were up, I switched to stovetop (with a lid on) to finish cooking the rice. I also don't have any feta but I think the olives, capers and artichokes give it a lot of flavour already!
Swiss Chard Almond Sauce - Vegan Yack Attack
Wednesday 8th of May 2024
[…] Mediterranean-Inspired Rice Bake […]
Jennifer
Wednesday 6th of March 2024
I just made this for dinner tonight. It was very tasty and has been requested to be made again by my family. That said, I tried to do the low-waste option by covering it with a cookie sheet and after 60 minutes the rice still wasn't taking up the broth. I had to cover it with foil and cook for another 60 minutes. My recommendation would be, if you don't have time to test if you casserole dish and cookie sheet hold steam well, then just go right to the foil. Still, very good dinner! Thank you =o)
Jackie @ Vegan Yack Attack!
Friday 8th of March 2024
So glad you and your family loved it! And thank you for the helpful note on the cooking experience with the sheet pan!
Jennifer
Monday 5th of February 2024
Do you think leftovers be frozen?
Jackie @ Vegan Yack Attack!
Wednesday 7th of February 2024
Yes! I would think so.
Angela Carrick
Tuesday 28th of March 2023
I loved this! Added vegan Feta cheese. I couldn’t find short or medium grain white rice. I subbed long grain white rice and it was slightly overcooked. Do you think long grain brown rice would hold up better?